Swimming

Schedule for quarter 2 2011 :
Every Thursday evening at 8.30 p.m. at Trinity School

Fancy a Tri ?

Ever thought of giving a aquathon or triathlon a go? If you have, why not try our weekly swimming sessions which are currently held at Trinity School swimming pool at 8.30 p.m.- 9.30 p.m. on Thursdays.

Alternatively, if you are a triathlete looking to continue swimming during the winter months and also improve your running then Striders may provide the answers.

Non-Striders are welcome to come along and join in.
During the hour we have the pool exclusively to ourselves and usually have 3 swimmers per lane.

Neil acts as our coach and prepares programmes for all levels.

Neil is on hand to offer advice and tips on improving your swimming technique. The cost of this is just £6.00 per session or about £5 per session if you pay for a quarter in advance .

So why not come along on a Thursday to give it a go. If you need any further information, contact Neil  or Karen

Below are examples of the swimming sessions that Neil provides : Group B are the advanced swimmers; Group E are the improving beginners

Swim - Session 3 - Group B   Swim - Session 3 - Group E  
                           
Warm Up     50 Swim     Warm Up     50 Swim    
      50 Pull           50 Pull    
      50 Back           50 Back    
      50 Swim 200         50 Swim 200  
                           
Drills 2 x 50 Rolling Side Kick     Drills 2 x 50 Kick with One Hand on Board    
  2 x 50 Side Kick with Scull       2 x 50 Rolling Side Kick    
  2 x 50 Rolling Side Kick with Scull 300     2 x 50 Side Kick with Scull 300  
                           
Main Set 6 x 200 Swim on 4:30 with 2:00 rest 1200   Main Set 10 x 25 Swim with 15 seconds rest 250  
                           
Warm Down     100 Own Choice (OC) 100   Warm Down     50 Own Choice (OC) 50  
                           
(68)         1800   (30)         800  
                       

 

 

 


 

Back to home page